mental game

A short led meditation you can use while playing on the course.

Zoe AnDyke offers some fantastic insights and instruction on how to get better. 

Body, Mind, and Game

May 12, 2019

In this week's episode, Kim and Nova join Becca to talk about several topics including: the mental game, warming up, the pain of adding new shots, the updated PDGA policy on eligibility for gender-...