Erika Stinchcomb, Yo Body, Lightweight Discs

In today's episode, our topic of the week is "Yo Body" discussing things we can do to feel our best physically on the course.

Team Westside Disc's FPO player and athletic trainer Erika Stinchcomb joins us and offers her insights.

We also do a wrap up of junior worlds, the weekend's A-Tiers and discuss lightweight discs.